/* Layout: one calm column, big type and big tap targets for readers over 40; summary first, then logging, then detail. */
:root{
  --bg:#F3F5F1; --surface:#FFFFFF; --ink:#1B2624; --muted:#56635F; --line:#D9DFD8;
  --accent:#1F5C4B; --accent-ink:#FFFFFF; --turmeric:#D9A11E; --turmeric-soft:#FBF1D6;
  --protein:#2E7A5C; --carbs:#C58A0E; --fat:#B4492F; --track:#E6EAE4; --warn:#9A3B24;
  --display:"Figtree", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --body:"Figtree", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#121816; --surface:#1B2320; --ink:#EAF0EC; --muted:#A3B0AA; --line:#2E3934;
  --accent:#7CC7A9; --accent-ink:#0F1A16; --turmeric:#E8B73E; --turmeric-soft:#2E2816;
  --protein:#6CC39C; --carbs:#E3AE39; --fat:#EC8A6E; --track:#2A3430; --warn:#F09A80; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#121816; --surface:#1B2320; --ink:#EAF0EC; --muted:#A3B0AA; --line:#2E3934;
  --accent:#7CC7A9; --accent-ink:#0F1A16; --turmeric:#E8B73E; --turmeric-soft:#2E2816;
  --protein:#6CC39C; --carbs:#E3AE39; --fat:#EC8A6E; --track:#2A3430; --warn:#F09A80; color-scheme:dark}

*{box-sizing:border-box}
[hidden]{display:none!important}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:18px;line-height:1.5;padding-inline:16px;padding-block:12px 48px;-webkit-font-smoothing:antialiased;font-feature-settings:"tnum" 1}
.wrap{max-width:560px;margin:0 auto;display:flex;flex-direction:column;gap:18px}
h1,h2{font-family:var(--display);font-weight:800;margin:0;text-wrap:balance;letter-spacing:-.02em}
h1{font-size:2rem;line-height:1.1}
h2{font-size:1.25rem;font-weight:700;letter-spacing:-.01em}
p{margin:0}
.muted{color:var(--muted)}
.small{font-size:.9rem}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--turmeric);outline-offset:2px}

header{display:flex;flex-direction:column;gap:4px;padding-top:6px}
.brand{font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:700}

.tabs{display:grid;grid-template-columns:1fr 1fr;background:var(--track);border-radius:14px;padding:4px;gap:4px}
.tabs button{border:0;background:transparent;padding:12px;border-radius:10px;font-weight:700;min-height:52px}
.tabs button[aria-selected="true"]{background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.12)}

.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px;display:flex;flex-direction:column;gap:14px}

.banner{background:var(--turmeric-soft);border:1px solid var(--turmeric);border-radius:12px;padding:12px 14px;display:flex;gap:12px;align-items:center;flex-wrap:wrap;justify-content:space-between}
.banner p{min-width:0;flex:1 1 200px;font-size:.95rem}

.daynav{display:flex;align-items:center;justify-content:space-between;gap:8px}
.daynav button{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-width:52px;min-height:48px;font-size:1.2rem}
.daynav button:disabled{opacity:.35;cursor:default}
.daynav strong{font-size:1.05rem}

.remain{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.remain .big{font-family:var(--display);font-size:3rem;line-height:1;font-variant-numeric:tabular-nums}
.remain.over .big{color:var(--warn)}
.kbar{height:14px;background:var(--track);border-radius:99px;overflow:hidden}
.kbar i{display:block;height:100%;background:var(--accent);border-radius:99px;transition:width .4s}
.kbar.over i{background:var(--warn)}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.macro{display:flex;flex-direction:column;gap:6px;min-width:0}
.macro .lab{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--muted)}
.macro .val{font-variant-numeric:tabular-nums;font-size:1rem}
.macro .val b{font-size:1.2rem}
.mbar{height:8px;background:var(--track);border-radius:99px;overflow:hidden}
.mbar i{display:block;height:100%;border-radius:99px;transition:width .4s}
.p i{background:var(--protein)} .c i{background:var(--carbs)} .f i{background:var(--fat)}

label.big{font-weight:700;font-size:1.1rem}
textarea{width:100%;min-height:110px;border:2px solid var(--line);border-radius:12px;padding:12px 14px;background:var(--bg);resize:vertical;font-size:1.1rem}
textarea:focus{border-color:var(--accent);outline:none}
.hint{display:flex;gap:10px;align-items:flex-start;font-size:.92rem;color:var(--muted)}
.hint svg{flex:none;margin-top:2px}
.primary{background:var(--accent);color:var(--accent-ink);border:0;border-radius:12px;min-height:56px;font-weight:700;font-size:1.1rem;padding:0 18px}
.primary:disabled{opacity:.6;cursor:default}
.ghost{background:transparent;border:1px solid var(--line);border-radius:10px;min-height:44px;padding:0 14px;font-weight:700}
.status{font-size:.95rem;min-height:1.4em}
.status.err{color:var(--warn)}

.tbl{display:grid;grid-template-columns:minmax(6.5rem,1.3fr) repeat(3,minmax(0,1fr));column-gap:8px;align-items:baseline}
.tbl .th{font-size:.78rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--muted);text-align:right;padding-bottom:6px}
.tbl .rl{font-weight:700;display:flex;align-items:center;gap:8px;padding-top:12px}
.tbl .rl i{width:12px;height:12px;border-radius:3px;flex:none}
.tbl .n{text-align:right;font-variant-numeric:tabular-nums;padding-top:12px}
.tbl .n.left{font-weight:700}
.tbl .n.over{color:var(--warn)}
.tbl .bar{grid-column:1/-1;height:8px;background:var(--track);border-radius:99px;overflow:hidden;margin-top:6px}
.tbl .bar i{display:block;height:100%;border-radius:99px;transition:width .4s}
.tbl .n.big{font-weight:800;font-size:clamp(1.05rem,4.2vw,1.3rem);letter-spacing:-.01em}
.tbl .rl{white-space:nowrap}
.tbl .unit{font-size:.8rem;color:var(--muted);font-family:var(--body)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1px solid var(--line);background:var(--bg);border-radius:99px;padding:8px 14px;min-height:44px;font-size:.95rem}
.chip:active{background:var(--turmeric-soft)}

.list{display:flex;flex-direction:column}
.item{display:grid;grid-template-columns:1fr auto;gap:6px 12px;padding:14px 0;border-top:1px solid var(--line)}
.item:first-child{border-top:0;padding-top:4px}
.item .nm{font-weight:700;min-width:0;overflow-wrap:anywhere}
.item .kc{font-variant-numeric:tabular-nums;font-weight:700;white-space:nowrap;display:flex;align-items:center;gap:4px}
.item .kc .del{margin-left:0;min-width:44px;min-height:44px;font-size:1.05rem;color:var(--muted)}
.item .meta{grid-column:1/-1;font-size:.88rem;color:var(--muted);font-variant-numeric:tabular-nums}
.item .ctrl{grid-column:1/-1;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.step{display:flex;align-items:center;border:1px solid var(--line);border-radius:10px;overflow:hidden}
.step button{border:0;background:var(--bg);width:44px;height:40px;font-size:1.2rem}
.step span{min-width:52px;text-align:center;font-variant-numeric:tabular-nums;font-size:.95rem}
.del{margin-left:auto;border:0;background:transparent;color:var(--warn);font-weight:700;min-height:40px;padding:0 6px}
.src{font-size:.75rem;border-radius:99px;padding:2px 8px;background:var(--track);color:var(--muted);font-weight:700}
.empty{color:var(--muted);text-align:center;padding:12px 0}

.form{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.field.full{grid-column:1/-1}
.field>span{font-weight:700;font-size:.95rem}
.field input,.field select{width:100%;min-height:52px;border:2px solid var(--line);border-radius:12px;padding:0 12px;background:var(--bg);font-size:1.05rem}
.field input:focus,.field select:focus{border-color:var(--accent);outline:none}
.pair{display:flex;gap:8px}
.pair input{min-width:0}
.seg{display:flex;flex-wrap:wrap;gap:8px}
.seg button{flex:1 1 140px;border:2px solid var(--line);background:var(--bg);border-radius:12px;min-height:52px;padding:8px 10px;font-weight:700;font-size:.98rem;text-align:left}
.seg button small{display:block;font-weight:400;color:var(--muted);font-size:.82rem}
.seg button[aria-pressed="true"]{border-color:var(--accent);background:var(--surface);box-shadow:inset 0 0 0 1px var(--accent)}
.result{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.stat{background:var(--bg);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:2px}
.stat .lab{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--muted)}
.stat b{font-family:var(--display);font-weight:800;font-size:1.7rem;font-variant-numeric:tabular-nums;line-height:1.1;letter-spacing:-.02em}
.stat.cal{grid-column:1/-1}
.stat.cal b{font-size:2.4rem}
.seg button.plan{flex-basis:100%;border-color:var(--turmeric);background:var(--turmeric-soft)}
.seg button.plan[aria-pressed="true"]{border-color:var(--accent);background:var(--surface)}
.hab-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.hab-count{font-weight:800;font-variant-numeric:tabular-nums;color:var(--accent)}
.hab-dots{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}
.hab-dots i{height:8px;border-radius:99px;background:var(--track);transition:background .3s}
.hab-dots i.on{background:var(--accent)}
.habits{display:flex;flex-direction:column;gap:8px}
.hab{display:flex;align-items:center;gap:14px;width:100%;text-align:left;border:2px solid var(--line);background:var(--bg);border-radius:12px;padding:12px 14px;min-height:60px}
.hab .box{flex:none;width:28px;height:28px;border-radius:8px;border:2px solid var(--muted);display:grid;place-items:center;color:var(--accent-ink);font-weight:800;font-size:1rem}
.hab .txt{display:flex;flex-direction:column;min-width:0}
.hab .txt b{font-weight:700}
.hab .txt small{color:var(--muted);font-size:.85rem}
.hab[aria-pressed="true"]{border-color:var(--accent);background:var(--surface)}
.hab[aria-pressed="true"] .box{background:var(--accent);border-color:var(--accent)}
.hab .auto{font-size:.75rem;font-weight:700;color:var(--accent);margin-left:auto;white-space:nowrap}
#habitsCard a{color:var(--accent);font-weight:700}
.actions{display:grid;grid-template-columns:1fr;gap:10px}
.actions:has(.photo-btn:not([hidden])){grid-template-columns:1fr 1fr}
.photo-btn{display:flex;align-items:center;justify-content:center;gap:8px;min-height:56px;border:2px solid var(--accent);color:var(--accent);background:var(--surface);border-radius:12px;font-weight:700;font-size:1.05rem;cursor:pointer;padding:0 12px;text-align:center}
.photo-btn:focus-within{outline:3px solid var(--turmeric);outline-offset:2px}
.photo-btn input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}
.photo-btn.busy{opacity:.6;pointer-events:none}
.photo-prev{display:flex;gap:12px;align-items:center}
.photo-prev img{width:84px;height:84px;object-fit:cover;border-radius:10px;flex:none;max-width:100%}
.photo-prev p{min-width:0}
@media (max-width:360px){.actions:has(.photo-btn:not([hidden])){grid-template-columns:1fr}}
.fbcta{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;background:var(--turmeric-soft);border-color:var(--turmeric)}
.fbbtn{min-height:52px;background:var(--surface)}
.flag{grid-column:1/-1;border:0;background:transparent;color:var(--muted);font-size:.85rem;text-decoration:underline;padding:0;min-height:32px;justify-self:start}
.sheet{position:fixed;inset:0;z-index:20;display:flex;align-items:flex-end;justify-content:center}
.sheet-back{position:absolute;inset:0;background:rgba(10,16,14,.5)}
.sheet-panel{position:relative;background:var(--surface);width:100%;max-width:560px;max-height:92%;overflow-y:auto;border-radius:20px 20px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom, 0px));display:flex;flex-direction:column;gap:14px}
.sheet-head{display:flex;justify-content:space-between;align-items:center;gap:12px}
.x{border:0;background:var(--track);border-radius:99px;width:44px;height:44px;font-size:1.05rem}
.sheet .seg button{flex:1 1 150px;text-align:center}
.sheet textarea{min-height:100px}
.check{display:flex;gap:10px;align-items:center;font-size:.95rem}
.check input{width:22px;height:22px;accent-color:var(--accent)}
.linkbtn{display:flex;align-items:center;justify-content:center;text-decoration:none}
footer{font-size:.82rem;color:var(--muted);text-align:center;padding-top:4px}
@media (max-width:380px){.macros{gap:8px}.remain .big{font-size:2.5rem}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* ---------- live app additions ---------- */
html{-webkit-text-size-adjust:100%;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);background:var(--bg)}
body{margin:0;min-height:100vh}
img{max-width:100%}
.topbar{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.menu-btn{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-height:44px;padding:0 14px;font-weight:700;font-size:.95rem;flex:none}
.loading{display:flex;align-items:center;justify-content:center;min-height:60vh;color:var(--muted)}
.signin{display:flex;flex-direction:column;gap:18px;padding-top:4vh}
.signin .lede{font-size:1.1rem}
.signin .card input{width:100%;min-height:56px;border:2px solid var(--line);border-radius:12px;padding:0 14px;background:var(--bg);font-size:1.15rem}
.signin .card input:focus{border-color:var(--accent);outline:none}
.code-input{letter-spacing:.4em;font-size:1.5rem!important;text-align:center;font-variant-numeric:tabular-nums}
.linkish{border:0;background:transparent;color:var(--accent);font-weight:700;padding:0;min-height:40px;text-align:left;text-decoration:underline}
.points{margin:0;padding-left:1.2em;display:flex;flex-direction:column;gap:6px;color:var(--muted);font-size:.95rem}
.welcome{background:var(--turmeric-soft);border:1px solid var(--turmeric);border-radius:12px;padding:14px;font-size:.98rem}
.menu-list{display:flex;flex-direction:column;gap:10px}
.menu-list .ghost,.menu-list a.ghost{min-height:52px;display:flex;align-items:center;justify-content:center;text-decoration:none;color:var(--ink)}
.danger{color:var(--warn)!important;border-color:var(--warn)!important}
.confirm-box{border:2px solid var(--warn);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px}
.confirm-box input{width:100%;min-height:48px;border:2px solid var(--line);border-radius:10px;padding:0 12px;background:var(--bg);font-size:1rem}
.saving{font-size:.8rem;color:var(--muted);text-align:right;min-height:1.2em}
.legal{max-width:680px;margin:0 auto;line-height:1.6}
.legal h1{margin-bottom:8px}
.legal h2{margin-top:28px;margin-bottom:6px}
.legal p,.legal li{color:var(--ink)}
.legal a{color:var(--accent)}

/* ---------- plans tab ---------- */
.tabs.three{grid-template-columns:repeat(3,1fr)}
.plans-intro{background:var(--turmeric-soft);border-color:var(--turmeric)}
.plan-card .label{font-weight:700;margin-top:4px}
.seg.levels button{flex:1 1 110px;text-align:center}
.plan-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.plan-head>div{min-width:0}
.small-btn{min-height:40px;padding:0 12px;font-size:.9rem}
.navmid{display:flex;flex-direction:column;align-items:center;text-align:center;min-width:0}
.plan-total{font-variant-numeric:tabular-nums}
.topup{background:var(--bg);border-radius:12px;padding:12px 14px;font-size:.95rem}
.topup ul{margin:6px 0 0;padding-left:1.2em}
.meal{border-top:1px solid var(--line);padding-top:14px;display:flex;flex-direction:column;gap:8px}
.meal-top{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.meal-top h3{margin:0;font-size:1.1rem}
.meal-kcal{font-size:.9rem;color:var(--muted);font-variant-numeric:tabular-nums}
.meal-items{margin:0;padding-left:1.1em;display:flex;flex-direction:column;gap:2px}
.meal-acts{display:flex;gap:8px;flex-wrap:wrap}
.meal-acts .ghost{flex:1 1 140px;min-height:48px}
.ghost.logged{color:var(--accent);border-color:var(--accent)}
.ghost.wide{min-height:52px;width:100%}
.recipe{border-top:1px solid var(--line);padding-top:12px;margin-top:4px}
.recipe:first-child{border-top:0;padding-top:0}
.recipe h3{margin:0 0 2px}
.recipe ul.ing{padding-left:1.1em;margin:8px 0}
.recipe ol.method{padding-left:1.3em;margin:8px 0;display:flex;flex-direction:column;gap:6px}
.sheet-body{display:flex;flex-direction:column;gap:6px}
.shop h3{margin:14px 0 4px;font-size:1rem}
.shoplist{list-style:none;margin:0;padding:0}
.shoplist li{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}
.shoplist input{width:20px;height:20px;accent-color:var(--accent)}
.shoplist b{font-variant-numeric:tabular-nums;white-space:nowrap}
.shoplist li:has(input:checked) span{text-decoration:line-through;color:var(--muted)}
.hq{display:flex;flex-direction:column;gap:10px}
.hq-row{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;font-size:.95rem}
.yn{display:flex;gap:6px}
.yn button{border:2px solid var(--line);background:var(--bg);border-radius:10px;min-width:56px;min-height:44px;font-weight:700}
.yn button[aria-pressed="true"]{border-color:var(--accent);background:var(--surface);color:var(--accent)}
.warnbox{border:2px solid var(--warn);border-radius:12px;padding:12px 14px;font-size:.95rem}
.sess-dots{display:grid;grid-template-columns:repeat(12,1fr);gap:4px}
.sess-dots i{height:8px;border-radius:99px;background:var(--track)}
.sess-dots i.on{background:var(--accent)}
.sess-dots i.cur{outline:2px solid var(--turmeric);outline-offset:1px}
h3.sub{margin:6px 0 0;font-size:1rem}
ul.plain{margin:0;padding-left:1.1em;display:flex;flex-direction:column;gap:4px;font-size:.95rem}
.ex-list{display:flex;flex-direction:column;gap:8px}
.ex{border:1px solid var(--line);border-radius:12px;background:var(--bg)}
.ex summary{display:flex;justify-content:space-between;gap:12px;padding:14px;cursor:pointer;list-style:none;min-height:52px;align-items:center}
.ex summary::-webkit-details-marker{display:none}
.ex-name{font-weight:700;min-width:0}
.ex-pres{font-variant-numeric:tabular-nums;font-weight:800;color:var(--accent);white-space:nowrap}
.ex-body{padding:0 14px 14px;display:flex;flex-direction:column;gap:6px}
.ex[open]{background:var(--surface);border-color:var(--accent)}
@media (max-width:380px){.hq-row{grid-template-columns:1fr}}
.tabs.three button{padding:10px 4px;font-size:1rem;white-space:nowrap}

.manual{border:2px dashed var(--line);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:12px}
.manual-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.manual-grid .full{grid-column:1/-1}
.manual input{width:100%;min-height:50px;border:2px solid var(--line);border-radius:12px;padding:0 12px;background:var(--bg);font-size:1.05rem}
.manual input:focus{border-color:var(--accent);outline:none}
.manual .primary{flex:1 1 160px}

/* ---------- training tab ---------- */
.tabs.four{grid-template-columns:repeat(4,1fr)}
.tabs.four button{padding:10px 2px;font-size:.95rem;white-space:nowrap}
.chip[aria-pressed="true"]{border-color:var(--accent);background:var(--surface);color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent);font-weight:700}
.tr-form .label{font-weight:700;margin-top:2px}
.tr-acts .chip{flex:0 1 auto}
.tr-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.tr-row input{min-height:44px;border:2px solid var(--line);border-radius:12px;padding:0 10px;background:var(--bg);font-size:1rem;min-width:0;max-width:100%}
.tr-row input[type=number]{width:96px}
.tr-goals{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.tr-burn{grid-column:1/-1}
.tr-est{background:var(--turmeric-soft);border-radius:12px;padding:12px 14px;font-size:.95rem}
.tr-est b{font-size:1.1rem}
.tr-goal{background:var(--bg);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:6px;min-width:0}
.tr-goal .lab{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--muted)}
.tr-goal b{font-size:1.4rem;font-weight:800;font-variant-numeric:tabular-nums}
.tr-goal .bar{height:8px;background:var(--track);border-radius:99px;overflow:hidden}
.tr-goal .bar i{display:block;height:100%;background:var(--accent);border-radius:99px}
.tr-dots{display:flex;gap:6px}
.tr-dots i{flex:1;height:8px;border-radius:99px;background:var(--track)}
.tr-dots i.on{background:var(--accent)}
.tr-week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.tr-day{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0;border-radius:10px;background:var(--bg);font-variant-numeric:tabular-nums}
.tr-day .d{font-size:.8rem;color:var(--muted);font-weight:700}
.tr-day .m{font-weight:800;font-size:.95rem}
.tr-day.has{background:var(--turmeric-soft)}
.tr-day.now{outline:2px solid var(--accent);outline-offset:-2px}
.tr-ex{display:flex;flex-direction:column;gap:10px}
.tr-ex-row{display:grid;grid-template-columns:1fr auto;gap:8px;border:1px solid var(--line);border-radius:12px;padding:10px;background:var(--bg)}
.tr-ex-row>input{min-height:46px;border:2px solid var(--line);border-radius:10px;padding:0 10px;background:var(--surface);font-size:1rem;min-width:0}
.tr-nums{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.tr-num{display:flex;flex-direction:column;gap:2px;font-size:.8rem;font-weight:700;color:var(--muted);min-width:0}
.tr-num input{min-height:44px;border:2px solid var(--line);border-radius:10px;padding:0 8px;background:var(--surface);font-size:1rem;color:var(--ink);width:100%}
.tr-ex-row .del{margin:0;min-width:44px;font-size:1.05rem;color:var(--muted)}
.tr-form textarea{min-height:64px}
.tr-best{list-style:none;margin:0;padding:0}
.tr-best li{display:grid;grid-template-columns:1fr auto;gap:2px 12px;padding:10px 0;border-bottom:1px solid var(--line)}
.tr-best li small{grid-column:1/-1;font-size:.82rem}
.tr-best b{font-variant-numeric:tabular-nums}
h3.tr-date{margin:14px 0 0;font-size:.85rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
h3.tr-date:first-child{margin-top:0}
.tr-exsum{font-size:.85rem}
@media (max-width:380px){.tabs.four button{font-size:.88rem}.tr-goals{grid-template-columns:1fr}}

.check.consent{align-items:flex-start;font-size:.92rem;line-height:1.45}
.check.consent input{margin-top:3px;flex:none}
.check.consent a{color:var(--accent);font-weight:700}

/* ---------- plus / payments ---------- */
.plus-hint{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:space-between;background:var(--turmeric-soft);border-radius:12px;padding:12px 14px;font-size:.92rem}
.plus-hint p{flex:1 1 220px;min-width:0}
.plan-box{border:1px solid var(--line);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px;background:var(--bg)}
.plus-list{margin:0;padding-left:1.2em;display:flex;flex-direction:column;gap:8px}
.seg#plusPlan button{text-align:center}
.paywall{background:var(--turmeric-soft);border-color:var(--turmeric)}
.badge{display:inline-block;font-size:.72rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;background:var(--accent);color:var(--accent-ink);border-radius:99px;padding:2px 8px;vertical-align:middle}